This was written by someone very close to me who lives with mental illness. I see what it’s like for them to develop anxiety and panic just because they have to go out the door or when it comes time to write an email. I see first hand how isolating mental illness can be, by family and friends and themselves…like they say, it’s lost freedom. People need to know living with mental illness IS NOT a choice.Read More →

Written by Kelly Risbey I’ve battled anxiety and depression on and off for almost 20 years. My anxiety started getting bad in high school and I started having panic attacks in my second year of university. This led to my panic disorder diagnosis and my first major battle with anxiety. Trying to manage school, maintain a good GPA, cope with panic attacks that happened during class, deal with endless anxiety issues, find support, and learn how to battle my panic disorder was exhausting, frustrating, terrifying. All I wanted was my life back. I wanted to go to class, take notes, listen to the lecture,Read More →

Written by Sarah Fader I’m Sarah Fader, a mother of two, a blogger, an animal lover and I am living with panic disorder. What this is means is that sometimes, out of nowhere, I feel what is known as “fight or flight.” There is a seemingly imminent threat, when in actuality I am completely safe. Panic is a funny thing. I’ve laid in bed awaiting sleep and all at once I would feel a pain in my cervical spine. The pain would trigger a automatic thought in my mind: I am dying.Read More →

Written by: When days become your night time and night becomes your day time, unless you are working a permanent night shift, there is a problem. The anxiety/panic had become so bad, I could only sleep when I was surrounded by familiar faces and voices. In my mind, there was theory. I’m a happy person generally, always game for a laugh and a joke , love a giggle and have to see people smile. However, I was having attacks so frequently that my mind was set on the next one being ‘the one’ to finish me. So my thinking was, ‘if it is goingRead More →

By Christopher Luke, UK This prayer was written by Christopher Luke in recognition of World Mental Health Day, October 10, 2014. Eternal Heavenly Father and Creator & Sustainer of all life We give you thanks that, on 10th October, individuals and organisations across the globe sought to increase knowledge and understanding of mental illness and personal well-being, in order to commemorate World Mental Health Day. Today, we pray that our own knowledge and understanding will be further enhanced, and that our eyes and ears may be opened to the needs of others, particularly those who suffer from mental illness in any way.Read More →

Silver & Grace guest post author, Jill Green, expands on this with an entire list of advice for loved ones of anxiety sufferers. If you love someone who suffers from severe anxiety or panic attacks, it can be easy to feel overwhelmed and frustrated. You know they are in a lot of pain and struggle with aspects of life that you don’t quite understand. You want to help, but maybe you don’t know how to approach the situation. Here are 10 tips to help a loved one with anxiety.Read More →

By Marisa Lancione Published by Healthy Minds Canada Living with a chronic mental illness can sometimes feel like waiting for the other shoe to drop (hopefully it’s at least something stylish). Up until this point, I have distanced my writing from my present by focusing on my past. Well, I’m going to take a huge leap of faith and discuss the state of my current mental health. And the fact is, I’m struggling. I’ve been battling semi-regular panic attacks for the past 6 months. My first panic attack in years happened in March. As with most panic attacks, they happen at the most inopportune moments.Read More →

To some, anxiety is a taboo term. To one student, it was seven letters that defined her life. At the age of 12, second-year Ryerson journalism student Emily Aubé was diagnosed with panic and generalized anxiety disorder. Both conditions put her through great stress and pressure growing up. “In high school, there were no resources that helped me and I felt very much ashamed of my disorder in fear of being labeled as ‘mental’ or ‘crazy,’” Aubé said.Read More →

Aug 28 2014 Blair has been asked to report to police board chair Alok Mukherjee about recent officer suicides, but the information gleaned may never be made public. The chair of the Toronto Police Services Board is demanding answers from Police Chief Bill Blair, after the suicides of two Toronto cops in less than four months. Early last week, board chair Alok Mukherjee wrote to the chief asking for a full report into the hanging deaths of Const. Clinton Cibulis, 34, and Sgt. Richard “Buck” Rogers, 45, by Friday.Read More →