I grew up in a household where I thought life was normal.  I thought everyone’s parents fought, thought dad always beat and raped mom, thought playing mind games was normal, I thought this was what everyone lived like.  Years later I’d come to realize, NO, this is not normal!Read More →

Doug Smith is a Canadian retired former professional ice hockey player who played for the Los Angeles Kings, Buffalo Sabres, Edmonton Oilers, Vancouver Canucks and Pittsburgh Penguins over the course of his career. At 18 years old, Doug was drafted 2nd overall into the NHL to play for the Los Angeles Kings as their youngest player ever.Read More →

Ron Ellis started out as a professional hockey player to speaker, now speaks about his personal experience with depression. Ron Ellis is remembered for his career with the Toronto Maple Leafs and member of the Team Canada hockey team. During his 15 years as a professional player, he assisted in bringing the Stanley Cup home for the Leafs in 1967 and won against the Russians with Team Canada in the World Hockey Summit Series in 1972.Read More →

Chances are the majority of knowledge of mental health comes from the media. Researchers have suggested that most portrayals in the media are stereotypical, negative and incorrect. Stigma towards mental health has been in the media as far back as the 1800’s; “Dr. Jekyll and Mr. Hyde”; dissociative identity disorder, formerly called a split personality disorder or multiple personality disorder. Inaccurate portrayals of people with mental illness has created negative stereotypes in all types of media; internet, television and print material such as magazines and newspapers.Read More →

Joanie Malarchuk is wife of former NHL hockey player Clint Malarchuk. 28 years ago the then 27-year-old ice hockey goaltender, of the Buffalo Sabres, suffered one of the most gruesome injuries ever seen in professional sport. His throat cut by a stray skate, he survived thanks to his team’s trainer reaching into his neck to pinch shut the severed artery that would later need 300 stitches.Read More →

What do you do when a situation is the most positive of experiences, but your not equipped to deal with spot light or praise? I’ve mentally beat myself up for so many years now that I don’t know any different. I recently attended an awards ceremony where I was one of three nominees for an award that evening. When I got the call I was happy, but not overly joyed, some friends and family said I should have been ‘overjoyed’ ‘ecstatic’ ‘over the moon’ etc.. but really, itwas just ‘OK’. I put the phone down , told my fiancée who was very pleased and carriedRead More →