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Sometimes I’d wake up in the morning, wondering how the bed could hold the weight of it all. I felt stuck and stupid for not knowing how not to be afraid. There were days that I’d struggle with simple things, even just going to the store, because they seemed like asking for trouble. I’d fret and fidget, and do just about anything to avoid thinking about next time. That’s anticipatory anxiety, and it’s common to most every single person with an anxiety disorder. The funny thing? Anticipatory anxiety can mean you’re trying too hard. Yes, you heard that right. It’s counter-intuitive, but sometimes the bestRead More →

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Most everyone engages in conversation daily. From talking to the members of our household, to answering the phone, to ordering our coffees in the morning – talking to those around us occurs often. One doesn’t need to have an anxiety disorder to know that certain conversations provoke a sense of discomfort or even dread. Arguing with a loved one, consoling someone at a funeral, or even telling someone “no” can cause anyone anxiety. This, of course, makes us wonder: if it is reasonable that certain conversations or subjects cause most people anxiety, what does it do to a person with an anxiety disorder?Read More →

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Aug 28 2014 http://www.thestar.com/ Blair has been asked to report to police board chair Alok Mukherjee about recent officer suicides, but the information gleaned may never be made public. The chair of the Toronto Police Services Board is demanding answers from Police Chief Bill Blair, after the suicides of two Toronto cops in less than four months. Early last week, board chair Alok Mukherjee wrote to the chief asking for a full report into the hanging deaths of Const. Clinton Cibulis, 34, and Sgt. Richard “Buck” Rogers, 45, by Friday.Read More →

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Jim specializes in personal coaching for: Anxiety Disorder Generalized anxiety disorder (GAD) Social anxiety disorder (SAD) Panic Disorder (PAD) Obsessive Compulsive Disorder (OCD) Post-Traumatic Stress Disorder (PTSD) Phobias Agoraphobia Depression Sleep Disorder Stress Disorder Interpersonal relationship development, boundaries Esteem building Jim experienced the following disorders and symptoms: All of the anxiety disorders and symptoms listed at our website, with the majority to the extreme intensity and duration.Read More →

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As the mother of a daughter who suffers from anxiety and panic attacks, Pringle has a personal stake in bringing awareness to mental health issues. Valerie Pringle is recognized for her contributions to the communications field and as an advocate. She is an accomplished master of ceremonies and delivers presentations that focus on bringing people together to find solutions, whether it’s about mental health, empowering women, or workplace awareness.Read More →

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I thank Mark for our brief conversation the other day and the opportunity to share his story. He has given me permission to post his articles on our blog….look for them as I post them. Very insightful!! Informed by his direct experience with stigma and the mental health care system as an adolescent, Mark dedicated his life from an early age to opening minds and creating change. He has served as the youngest President of a provincial Canadian Mental Health Association division in history. He is currently the youngest ever board member for the Mental Health Commission of Canada.Read More →