By:
On:
In: Anxiety, Coping Tips, Living with Mental Illness, Personal Stories
With: 0 Comments

allinyourhead.co.uk   What do you do when a situation is the most positive of experiences, but your not equipped to deal with spot light or praise? I’ve mentally beat myself up for so many years now that I don’t know any different. I recently attended an awards ceremony where I was one of three nominees for an award that evening. When I got the call I was happy, but not overly joyed, some friends and family said I should have been ‘overjoyed’ ‘ecstatic’ ‘over the moon’ etc.. but really, it was just ‘OK’. I put the phone down , told my fiancée who was veryRead More →

By:
On:
In: Anxiety, Coping Tips, Living with Mental Illness, Personal Stories, Supporting a Loved One
With: 1 Comment

allinyourhead.co.uk First of all, apologies as I haven’t written a blog for a while. It’s down to a few reasons, work family also, I have been reading a few blogs and social media (tweets, Facebook posts) . Everybody has their own unique way of writing and telling their stories which is amazing, it’s really helpful and takes some bottle to really open up and tell all, I have total respect to you all and thank you. While reading them, I can see myself in most but also get why there is this stigma (which is bollocks). I tried to read from a neutral point ofRead More →

By:
On:
In: Anxiety, Coping Tips, Living with Mental Illness, Personal Stories, Supporting a Loved One
With: 0 Comments

During the years, I must admit…. Even though the panic/anxiety has been crippling and I would not wish it upon my worst enemy, there have been some stories to tell. I cringed at the time, but when we (I mean close friends and family) talk about it them, laughter comes of it. Which can only be good? When I was about 25, the attacks were in full flow, I could not be left alone , never!! As you know , I was desperate , dependant on everyone and anyone. Selfishly struggling through that part of my life.Read More →

By:
On:
In: Anxiety, Living with Mental Illness, Personal Stories
With: 0 Comments

http://www.allinyourhead.co.uk/   Giving in can be a hard option. I’ve read a load of quotes paragraphs even heard people say that ‘quitting is an easy way out’ I don’t see it that way at times, I think some people jump on a bandwagon and without thinking of what is being quoted to them, they go with it. It instantly takes away that argument that you have with yourself when questioning something, which is in fact ‘the easy option’. The amount of happy, friendly, enjoyable environments I have taken myself out of because of quitting is no ones business, but I’ve felt far worse for doingRead More →

By:
On:
In: Depression, General, Living with Mental Illness
With: 1 Comment

I don’t like to use my blog for rants, but I am angry. And if I’m being compassionate with myself, then my anger is just as valid as any other feeling. So I’m going to give myself permission to write about my anger. I was telling a friend recently about the presentation I gave at work on self-compassion, and he responded with hostility and disdain. I was not prepared for the attack. I understand that some people prefer the “suck it up” approach to pain and suffering, but why would it make him angry that I teach people how to be kind to themselves instead?Read More →

By:
On:
In: Living with Mental Illness, Personal Stories, Supporting a Loved One
With: 0 Comments

Mental illness is very real and affects everyone around, not just the person living with it. Do you know anyone with a mental illness, have you lived with someone and seen it first hand? If not, you won’t know how stressful it truly can be. As someone who knows, it can play a tole on you and you may not even realize it. I’ve already been through it with my father and brother and it was very stressful. I don’t know if it was the best way, but my way of handling my father and his manic depression was living a life in books. ReadingRead More →

By:
On:
In: Anxiety, Living with Mental Illness, Personal Stories
With: 0 Comments

http://www.allinyourhead.co.uk/ What is ‘Normal’ ? Is it the way in which a person who is more outspoken than another saying how you should live your life? Telling you how you should react to certain circumstances, situations or aspects of life? It could even be in the way that you eat your food! I have seen Indian families eat curry and rice with their bare hands, no cutlery in sight. Chinese families eat with chopsticks. British families eat with cutlery…. But still, it’s just eating food. We all need it to live. So who or what is ‘Normal’ in those instances then? We all do whatRead More →

By:
On:
In: Agoraphobia, Anxiety, Depression, Living with Mental Illness, Personal Stories, Supporting a Loved One
With: 0 Comments

This was written by someone very close to me who lives with mental illness. I see what it’s like for them to develop anxiety and panic just because they have to go out the door or when it comes time to write an email. I see first hand how isolating mental illness can be, by family and friends and themselves…like they say, it’s lost freedom. People need to know living with mental illness IS NOT a choice.Read More →

By:
On:
In: Bipolar, Depression, Eating Disorders, Living with Mental Illness, Personal Stories
With: 0 Comments

Written by Fliss Baker Twitter is a wonderful thing! I’m four thousand miles away and I’m meeting the like-minded. For info I’m a writer, author, volunteer and guest speaker in mental health and I love it. Oh, and I have a diagnosis of bipolar. I receive ongoing professional treatment in an attempt to manage my depressive and manic cycles. I am also in recovery for an eating disorder. It’s important I introduce myself before my illness because as much as it rules my life at times, I will not let it define me.Read More →