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Stories of personal experiences with mental illness or the support you gave to a friend or family member are important in helping others understand how they can get help and in breaking down the stigma. Stories provide education, support and can be one of many positive triggers to help people understand more about their own mental illness. Below you’ll find inspiring stories about the full range of mental illness conditions. If you would like to share your story, please contact us.Read More →

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By Alyssa Ashton http://www.canadianliving.com/ I’ve always thought it was strange that there was a World Mental Health Day. Why do we need an entire day dedicated to raising awareness about mental health, doesn’t everyone already understand it? The reason I feel this way is because I’ve been aware of mental health issues since I was seven-years-old—when I was diagnosed with an anxiety disorder. I’ve grown-up having an in-depth understanding of the effects of mental health issues.Read More →