Written by David Sandum http://davidsandum.org/ People often ask me, “Have you always known you wanted to be an artist?” The fast answer is no. It wasn’t until many years after my first exhibit that I made a conscious decision to become one. I had originally planned to become a business consultant. During my senior year of college, however, my life started veering off course. I had trouble sleeping, cried for no reason, thought I would fail everything, and went to the emergency room twice, terrified I was having a heart attack because my chest hurt so badly. The doctors would tell me nothing was wrong,Read More →

Written by Marisa Lancione http://madgirlslament.com/ Some people’s depression is triggered by an event, a major loss or a tragedy. My first depressive episode had no inciting incident. It happened slowly and all at once. The sadness and dread was overwhelming. I couldn’t stop crying. I stopped going out. I stopped talking to my roommates. I hated everything and everyone. I skipped classes. I stopped eating. I thought about suicide and I started cutting. For me, the scariest part of depression is when the tears stop and the numbness sets in. You start to wonder if you’ll ever feel anything again or if you’re doomed toRead More →

Kevin Hines is a global speaker, author and mental health advocate who reaches audiences with his story of an unlikely survival and his strong will to live. Two years after he was diagnosed with bipolar disorder (at 19 years of age), he attempted to take his own life by jumping from the Golden Gate Bridge. He is one of only thirty-four (less than 1%) to survive the fall and he is the only Golden Gate Bridge jump survivor who is actively spreading the message of living mentally healthy around the globe.Read More →

As I’ve speak about frequently,  my family, in the form of my daughter, has been crucial to my recovery. When it came down to it, and I truly needed her to be there, she was.  When I was in the hospital in Orlando, the first outside call I made was to her.  My life was in crisis, and I knew I had her unconditional love.  Which she freely gave.  And we planned on my making a move to live near her. However it could be accomplished.  Not everybody is as lucky as I was in this regard.  Many of those living with mental illness don’tRead More →

by http://www.allinyourhead.co.uk/ One experience in my journey through this mental illness is probably the most difficult to explain. I do not know if anyone can relate (please comment if you do) but I’m sure there are millions out there who have. Is that feeling just when you feel that sensation of a big bad panic/anxiety attack nothing at all seems to be real, everything stops while you mutter the words ‘Ohh Fuck’. What can save me???? I don’t know if that makes sense, but I will hold on to anything or anyone physically grip it/them and I cannot let go!Read More →

By Rufus William, May 19, 2014 http://www.time-to-change.org.uk/ I have had problems with depression for my whole adult life. Despite running as fast as I can away from it, with a desperation to put it behind me, it always comes back. For all my successes, for all my acceptance and understanding of myself, for all my progress as a well-adjusted adult, it won’t leave me. Depression will still hijack my feelingsRead More →

I have been thinking for a while what people should realize about mental health.. This is my personal experience last year.. This one time I had to visit my Psychiatrist and in that time I was cutting heavy bad..Read More →

Trying to give an opinion about whether or not people, especially teenagers, should be given medication to cope with certain forms of mental illness always seems to end up in stalemate. I know what I think about it, but it’s probably not what you think. And so, what I’m going to describe is what I went through and what I believe. I’m not advocating a course of action for anyone else. When I was first given anti-depressants as a teenager, I thought I was finally going to be a happy person. I was told I had a chemical imbalance and I would have to takeRead More →

‘Tis the season to be jolly. Unless you are prone to Seasonal Affective Disorder like me. Don’t get me wrong–I still love the holidays. But there’s a better than average chance that I’ll be depressed in the midst of them. Sometimes people ask me what the difference is between sadness and depression–especially if you have been depressed and are worried that you might be getting depressed again. In a previous post, I admitted that I don’t always know. It’s not like a pregnancy test that you can take and find out that you’re either depressed or “normal.” There are degrees of depression, and I haveRead More →