On September 12, 2016, I went to listen to former NHLer Clint Malarchuk speak for the World Suicide Prevention Day. He touched on his medication and drinking, how he mixed the two and how it affected his mental illness, himself, his family and his suicidal thoughts. I do know, from personal experience from loved ones, how important it is NOT to mix alcohol and or drugs and certain medications when you live with a mental illness.Read More →

Imagine having the same thoughts in your head or seeing the same visions in your head, over and over again. Now imagine experiencing this when you’re supposed to be sleeping. This happens to many people who live with mental illness and happened to me. I remember always having to sleep with the radio on or I would have nightmares. The radio always “tuned” our my parents’ arguments and I could sleep. Not realizing I may have developed PTSD, I still had to sleep with the radio on even after I moved out of the house or I would have the same dreams over and overRead More →

Dear Friends, For those of you who aren’t aware, I am VERY PASSIONATE about Mental Health Awareness. This year I am proud to be participating in CAMH’s fundraiser to fight the stigma against mental illness, while on the #sicknotweak Team. This year, for One Brave Night for Mental Health, I’ll be staying awake all night on May 13 to inspire hope for the one in five people who experience mental illness in their lifetime.Read More →

Written by Anita Levesque The mental health community was in shock yesterday, March 29, 2016.  Patty Duke passed away at 69.  She was a very well known actress but she was best known for her mental health advocacy work since her bipolar diagnoses in 1982. It was in the late 1980’s and I remember my grandmother talking about my father going to psychiatrists and counselors when he was a teenager, because she knew there was something not right, she called it a chemical imbalance. When I was younger, I knew there was something wrong with my father and tried to be patient with him. ThereRead More →

Mental illness is very real and affects everyone around, not just the person living with it. Do you know anyone with a mental illness, have you lived with someone and seen it first hand? If not, you won’t know how stressful it truly can be. As someone who knows, it can play a tole on you and you may not even realize it. I’ve already been through it with my father and brother and it was very stressful. I don’t know if it was the best way, but my way of handling my father and his manic depression was living a life in books. ReadingRead More →

This was written by someone very close to me who lives with mental illness. I see what it’s like for them to develop anxiety and panic just because they have to go out the door or when it comes time to write an email. I see first hand how isolating mental illness can be, by family and friends and themselves…like they say, it’s lost freedom. People need to know living with mental illness IS NOT a choice.Read More →

Written by Fliss Baker Twitter is a wonderful thing! I’m four thousand miles away and I’m meeting the like-minded. For info I’m a writer, author, volunteer and guest speaker in mental health and I love it. Oh, and I have a diagnosis of bipolar. I receive ongoing professional treatment in an attempt to manage my depressive and manic cycles. I am also in recovery for an eating disorder. It’s important I introduce myself before my illness because as much as it rules my life at times, I will not let it define me.Read More →

Written by Kelly Risbey http://mentalhealthwarrior.com/ I’ve battled anxiety and depression on and off for almost 20 years. My anxiety started getting bad in high school and I started having panic attacks in my second year of university. This led to my panic disorder diagnosis and my first major battle with anxiety. Trying to manage school, maintain a good GPA, cope with panic attacks that happened during class, deal with endless anxiety issues, find support, and learn how to battle my panic disorder was exhausting, frustrating, terrifying. All I wanted was my life back. I wanted to go to class, take notes, listen to the lecture,Read More →

CLINT MALARCHUK Interview by Samina Raza December 28, 2014 I had the great pleasure of interviewing Clint Malarchuk, NHL goalie, NHL coach, cowboy, horse dentist and now author of his first book “A Matter of Inches”, the title refers to the bullet in his head, as well as the skate that was actually a few millimeters from his carotid artery! This man is indestructible, thank goodness, knock on wood! He suffered from OCD, horrible anxiety, depression, alcohol abuse, and finally PTSD because of a horrific hockey injury to his neck. Even dealing with all those mental illnesses, he became a great goalie, playing for, amongRead More →

Work Under Pressure centres on the personal story of Neil Moon who was so severely bullied by co-workers that he attempted suicide and suffered a breakdown that kept him out of work for 5 years. Neil wants to share his experience as widely as possible to highlight the issues around stress and other mental health issues. Also in the film are experts from Restore and Root & Branch, mental health charities in Oxfordshire who helped Neil in his recovery. Mental Health is a serious issue for businesses and people alike and it needs to be tackled. As one of our interviewees says if one inRead More →